Year of the Ironman
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IRONMAN 70.3 World Championship 2021 in St. George
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Target strength and conditioning
Tweet Share Pin Comment. It'll also ensure your body is in the best shape possible for when it comes to starting the intensive training phase.
Once you have come through the base stage it is time to intensify your training. With bricks, race-pace efforts, open-water swims and the tapering period, this six month Ironman training plan downloadable below will take you up to your big Ironman race day in optimum condition. We'd love you to add a comment!
Ironman Canada to Return to Penticton After 8 Years Away
Please login or take half a minute to register as a free member. Free, downloadable, month Ironman training programme. Download your 6 month Ironman base training plan below Once you have come through the base stage it is time to intensify your training.