The Mindful Eater

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Mindful Eating: BK Shivani

We eat for so many reasons, and often times they have nothing to do with hunger. For instance, we may eat when we are bored, stressed or sad, and we can even be subconsciously triggered to eat by the smell of delicious food around us. Be mindful of eating based on "obligation" rather than hunger.

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Goldberg says, "The practice of mindful eating can certainly boost your health. Mindfulness allows us to be truly present with our thoughts, feelings and emotions as we eat. Instead of instantly reaching for a second serving, being mindful can help you take a moment to consider whether or not you need more food or are full, advises Goldberg.

While losing weight is not a goal for everyone, it's a good idea to have weight management for overall health and wellbeing, Hanh expressed. Plus, "when you are aware that you feel satiated, satisfied, and full, you will be way less likely to overeat," says licensed marriage and family therapist Erika Fay, LMFT , over email with Bustle. Stephanie Meyers, a dietician at Dana-Farber Cancer Institute, uses mindfulness techniques when eating with her cancer patients, and Meyers has found that it helps them with their symptoms and healing process.

How to really enjoy your meal.

It also helps them savor their foods' flavors and textures better, which is always something that's desirable when dining, in my opinion. Based on the training by Jean Kristeller, Ph.

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When eating, think about your food, take deep breaths, and slow down for healthier habits. Enjoying the delicious sweet and savory notes of our food is a great feature when eating, right?

Use This Mindful Eating Placemat to Remember to Slow Down and Enjoy Your Food | Summer Tomato

What is Mindful Eating? Post written by Leo Babauta. What Is Mindful Eating? But what is mindful eating? You learn to pay attention to: Why you feel like eating, and what emotions or needs might be triggering the eating. How it makes you feel as you taste it, as you digest it, and throughout the day. How full or sated you are before, during and after eating.

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Your emotions during and after eating. Where the food came from, who might have grown it, how much it might have suffered before it was killed, whether it was grown organically, how much it was processed, how much it was fried or overcooked, etc. You learn to really taste food, and to enjoy the taste of healthy food. You begin to sort through the emotional issues you have around food and eating.

Are you a mindful eater? Mindfulness may help you lose weight

Social overeating can become less of a problem — you can eat mindfully while socializing, with practice, and not overeat. It can become a mindfulness ritual you look forward to. You learn how food affects your mood and energy throughout the day.

You learn what food best fuels your exercise and work and play. Again, there are other benefits, but these are some of the most important, in my experience.

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